I am Lidia (Popi) Seroussi, and Change with Movement™ is my Anat Baniel Method® NeuroMovement® (ABM) practice. The ABM is a movement-based method founded on the teachings of Dr. Moshe Feldenkrais. This method provides a unique and practical way to realize our human potential more fully, using movement to teach self-awareness, bringing insights into our thoughts and actions, and enabling a new level of personal development.
Who can benefit?
People of any any age and ability, including
people struggling with chronic pain
people who want to recover from injuries
people whose work involve repetitive tasks, like dentists, dancers, musicians, potters, ...
people dealing with difficulties associated with aging
infants and children with neurological and /or developmental challenges
people diagnosed with scoliosis, thoracic outlet syndrome, and carpal tunnel syndrome
in general, anyone wanting to improve their quality of life and maintain the plasticity of their brains
improved coordination and balance
new ways to sit, walk, and stand without discomfort
changes in habitual ways of moving to improve limitations
deeper and fuller breathing
easing of chronic tensions and pain
increased ability to learn and feel more vital and creative
improved performance in dance, sports, and music performance
easier and more complete recovery from injury
a general sense of vitality and well being
At Change with MovementSM, I offer group classes and individual lessons in the Anat Baniel Method(R), for individuals of all ages.
Ongoing: Tuesdays 7-8 pm