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Lessons Fall 2009

Group Movement Lessons — Fall 2009 series (12 classes)

September 24–December 17, 2009

The Anat Baniel Method SM

(based on the work of Dr. Moshe Feldenkrais)

The movement lessons are verbally directed movement sequences which will guide you to learn new and more dynamic ways of moving, thinking and feeling. Through these lessons you will be also able to deal with challenges in a non-competitive atmosphere. You will be encouraged to move within your own capacities, which with time will increase, using less strain in order to learn more. Your sense of vitality and self awareness will improve.

No prerequisites are needed to join this class, only the willingness to improve!!!

 Dates: September 24–December 17, 2009
 Time: Thursdays at 7pm (except class on Wednesday October 7 instead of Thursday 8; no class Thanksgiving Nov. 26)*
 Location: 20600 Mariani Ave., Cupertino, CA (see map)
 Fee: $15/class (checks or cash)
$150 paid in advance for the whole 12-class series (get 2 free classes)
RSVP to: Lidia (Popi) Seroussi   
phone: 408 621-6834 (cel.)

* Wear comfortable clothes and bring a thick mat and/or blanket to lie on.

Minimum of 10 participants for this series necessary, please invite your friends to join!!!


Google Map

Exiting 280N: Make a left at North De Anza Blvd. Make a right at Mariani Ave. The clinic is located on the left in the second parking lot.
Exiting 280S: Make a right at North De Anza Blvd. Make a right at Mariani Ave. The clinic is located on the left in the second parking lot.

For more information about my practice,
the ABM method, and Moshe Feldenkrais, visit