I am Lidia (Popi) Seroussi, and Change with MovementSM is my Anat Baniel Method® NeuroMovement® (ABM) practice. The ABM is a movement-based method founded on the teachings of Dr. Moshe Feldenkrais. This method provides a unique and practical way to realize our human potential more fully, using movement to teach self-awareness, bringing insights into our thoughts and actions, and enabling a new level of personal development.
Who can benefit?
People of any any age and ability, including
- people struggling with chronic pain
- people who want to recover from injuries
- people whose work involve repetitive tasks, like dentists, dancers, musicians, potters, ...
- people dealing with difficulties associated with aging
- infants and children with neurological and /or developmental challenges
- people diagnosed with scoliosis, thoracic outlet syndrome, and carpal tunnel syndrome
- in general, anyone wanting to improve their quality of life and maintain the plasticity of their brains
The benefits
- improved coordination and balance
- new ways to sit, walk, and stand without discomfort
- changes in habitual ways of moving to improve limitations
- deeper and fuller breathing
- easing of chronic tensions and pain
- increased ability to learn and feel more vital and creative
- improved performance in dance, sports, and music performance
- easier and more complete recovery from injury
- a general sense of vitality and well being
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At Change with MovementSM, I offer group classes and individual lessons in the Anat Baniel Method(R), for individuals of all ages.
Click here or browse the site to learn more.
Group lessons
Ongoing: Tuesdays 7-8 pm
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Stories of change (testimonials)
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Links
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