I am Lidia (Popi) Seroussi, and Change with MovementSM is my  Anat Baniel Method® NeuroMovement® (ABM)  practice.  The ABM is a movement-based method founded on the teachings of Dr. Moshe Feldenkrais. This method provides a unique and practical way to realize our human potential more fully, using movement to teach self-awareness,  bringing insights into our thoughts and actions, and enabling a new level of personal development. 

Who can benefit?
People of any any age and ability, including
  • people struggling with chronic pain 
  • people who want to recover from injuries 
  • people whose work involve repetitive tasks, like dentists, dancers, musicians, potters, ... 
  • people dealing with difficulties associated with aging 
  • infants and children with neurological and /or developmental challenges 
  • people diagnosed with scoliosis, thoracic outlet syndrome, and carpal tunnel syndrome 
  • in general, anyone wanting to improve their quality of life and maintain the plasticity of their brains
The benefits
  • improved coordination and balance 
  • new ways to sit, walk, and stand without discomfort 
  • changes in habitual ways of moving to improve limitations 
  • deeper and fuller breathing 
  • easing of chronic tensions and pain 
  • increased ability to learn and feel more vital and creative 
  • improved performance in dance, sports, and music performance 
  • easier and more complete recovery from injury 
  • a general sense of vitality and well being


At Change with MovementSM, I offer group classes and individual lessons in the Anat Baniel Method(R), for individuals of all ages.
Click here or browse the site to learn more.

Group lessons
Ongoing: Tuesdays 7-8 pm

Stories of change (testimonials)